The Facts About Massage

What does Clinical Research Say About Massage?

• reduce stress and anxiety
• increase flexibility
• reduce pain
• increases alertness and productivity

Studies also show that massage can relieve symptoms of many specific conditions, including arthritis, carpal tunnel syndrome, insomnia, pulled/strained muscles, temporomandibular joint dysfunction (TMJ), chronic pain, lower back pain, asthma, fibromyalgia, headaches, and some gastrointestinal disorders.

When is massage therapy and/or fitness training covered under insurance?

• Auto insurance companies must, by law, automatically cover massage under a person’s Personal Injury Protection (PIP) coverage in the case of a motor vehicle accident if massage is prescribed from a physician in the state of Minnesota. Personal Fitness Systems files insurance claims for motor vehicle accident clients. Some plans require the client to pay and submit his/her receipts; Personal Fitness Systems can provide clients with necessary paperwork.
• Workman’s Compensation may cover massage and fitness training services with a Doctor’s referral within the first 90 days after an work-related accident.  I have had several clients receive both massage and fitness training with a Chiropractor’s or Physician’s referral. 
• In some instances, health insurance companies sometimes cover massage and fitness training with a doctor’s prescription; patients should check with their insurance plans.
• Often, reimbursable pre-tax plans such as medical spending accounts or Health Reimbursement Arrangements (HRAs) cover massage therapy expenses for a diagnosable injury or illness with a physician’s prescription. Massage for relaxation or stress reduction is not covered.

How Do I Get the Most Out of My Investment in Massage?

Check with your insurance to see whether massage, with or without a referral, is covered under your plan. Also, consider purchasing a massage package, which typically results in a lower per-massage fee. Find creative ways to treat yourself:

• Host a party and hire a massage therapist to perform chair massage or regular table massage on your guests.
• Put a massage gift certificate on your wish list.
• Consider replacing smaller, less healthy pleasures (like daily trips to the snack bar or coffee shop) with massage.

What Are the Benefits of Working With Personal Fitness Systems, Inc. and Keith Gosline?

Keith Gosline, ACSM HFS, LMT, CKTP, owner of Personal Fitness Systems, Inc., has extensive knowledge and training that provides an invaluable opportunity to improve your health through massage. Keith is a licensed massage therapist, certified kinesio taping practitioner, and certified health and fitness instructor with a B.S. in exercise science. He has taught advanced massage techniques, anatomy, kinesiology, reflexology, and nutrition since 1999 and has been a health and fitness trainer since 1992.

Please Call for an Appointment – (651) 348-7755
OR
Find the most current Massage rates, or Schedule online by clicking on the Genbook icon below:

Click here for Printable Overview, Health Intake, Sign Up, and Client Feedback forms.