Downloads

Fitness Training

Calculating your maximum heart rate
Strength training & supplementation
Metabolic syndrome
Weekly aerobic - strength and periodization documentation
Safe exercise for women
Take Ten: 10 Ways to Lower Your Health Care Costs
ACSM STRENGTH TRAINING GUIDELINES Role in Body Composition and Health Enhancement
The relationship between psychological needs, motivation, and exercise outcomes - ACSM
The motivational continuum - ACSM
Periodization schedule for triathlon training - Fixed schedule
Periodization schedule for triathlon training - Variable
Periodization schedule for 5k->marathon - Variable
Periodization schedule - Overview and custom target heart rate zone management

Massage Forms

Health Intake Form
Client Feedback Form
Corporate Sign Up Sheet
Massage Overview

Kinesio Taping

What is Kinesio Taping?
Kinesio Taping Method Concepts
Physiological Effects

Client Only Documents (These are password protected - available only to paying clients)

Workout Schedule - ENDURANCE
Workout Schedule - STRENGTH
PFS Stretching Order Version 1
PFS Tubing Exercises Version 1
Aerobic Fitness Data Sheet
Nutrition Analysis Manual
Health and fitness intake and pre-test questionnaire

Clinical Massage Research

Clinical massage research
Facts About Fitness Training
Therapist referral form