The Facts About Massage and Reflexology

What does Clinical Research Say About Massage?

reduce stress and anxiety
increase flexibility
reduce pain
increases alertness and productivity

Studies also show that massage can relieve symptoms of many specific conditions, including arthritis, carpal tunnel syndrome, insomnia, pulled/strained muscles, temporomandibular joint dysfunction (TMJ), chronic pain, lower back pain, asthma, fibromyalgia, headaches, and some gastrointestinal disorders.

How Do I Get the Most Out of My Investment in Massage?

Check with your insurance to see whether massage, with or without a referral, is covered under your plan. Also, consider purchasing a massage package, which typically results in a lower per-massage fee. Find creative ways to treat yourself:

Host a party and hire a massage therapist to perform chair massage or regular table massage on your guests.
Put a massage gift certificate on your wish list.
Consider replacing smaller, less healthy pleasures (like daily trips to the snack bar or coffee shop) with massage.

What Are the Benefits of Working With Personal Fitness Systems, Inc. and Keith Gosline?

Keith Gosline, ACSM, LMT, LR, owner of Personal Fitness Systems, Inc., has extensive knowledge and training that provides an invaluable opportunity to improve your health through massage. Keith is a licensed massage therapist, licensed reflexologist, and certified health and fitness instructor with a B.S. in exercise science. He has taught advanced massage techniques, anatomy, kinesiology, reflexology, and nutrition since 1999 and has been a health and fitness trainer since 1992.

To make an appointment, call (651) 646-4045. To speak directly with Keith, call Personal Fitness Systems, Inc. at (651) 492-3477.

Click here for Printable Overview, Health Intake, Sign Up, and Client Feedback forms.

Rates

Price Includes Tax
Please Call for an Appointment - 651-646-4045

**Discounts available when paying cash

Hours of Operation:
Monday, Tuesday, Thursday open from 7 a.m. to 7 p.m.
Wednesday and Friday open from 7 a.m. to 5 p.m.
Saturday open from 9 a.m. to 2 p.m.

Swedish Massage	Price
Regular price per session	$65.00
90 minute session	$95.00
120 minute session	$125.00
Pre-paid 3 session Package	$184.00
Pre-paid 6 session Package	$360.00

Specialty, Integrative Massage, Reflexology:
Regular price per session	$75.00
90 minute session	$110.00
120 minute session	$144.00
Pre-paid 3 session Package	$212.00
Pre-paid 6 session Package	$420.00