The Facts About Personal Fitness Training

What is a Fitness Trainer?

A fitness trainer provides personalized instruction, support, and feedback to help you reach your fitness goals as quickly and safely as possible. Typically, fitness trainers begin by assessing your individual needs and abilities through a preliminary fitness test, then prescribe a results-oriented exercise program. Sessions usually last one hour and can be one-on-one or with a small group. In each session, the trainer will teach you proper form, technique, and intensity. Trainers work with your needs, goals and time constraints to maximize the gains you make in stamina, strength, speed, and weight loss.

Investing in a trainer can help you:

look and feel better
reach a specific goal like losing weight, finishing a race, or improving your personal-best sports record
become comfortable exercising independently

What Should You Ask Before Hiring a Trainer?

As a minimum, is the trainer certified by the American College of Sports Medicine (ACSM)?
Does the trainer have a post-secondary degree in exercise science, recreation, kinesiology, or another related field?
Does the trainer have experience with my specific needs (for example, weight loss, exercising during pregnancy, body-building, or exercising as a senior)?
How will the trainer monitor improvement?

What Are the Benefits of Working With Personal Fitness Systems, Inc. and Keith Gosline?

Keith Gosline, ACSM, LMT, LR, owner of Personal Fitness Systems, Inc., has extensive knowledge and training in fitness, physiology, and exercise. He is a certified fitness trainer, a certified health and fitness instructor, and has a B.S. in exercise science. He has been a health and fitness trainer since 1992 and has taught anatomy, kinesiology, and nutrition since 1999. He also is a licensed massage therapist and licensed reflexologist. To discuss your fitness training needs, call Personal Fitness Systems, Inc. at (651) 646-4045 or (651) 492-3477.

Rates

Hours of Operation:
Monday, Tuesday, Thursday open from 7 a.m. to 7 p.m.
Wednesday and Friday open from 7 a.m. to 5 p.m.
Saturday open from 9 a.m. to 2 p.m.

**Discounts available when paying cash

Please Call for an Appointment - 651-646-4045

Fitness Training	Price
Regular Price per session	$95.00
Fitness coaching or Nutrition training	$325.00
Pre-paid 10 sessions	$900.00